Learn How to Cope With Finance and Investment Banking Stress
Finance careers are known for being fast-paced, challenging, and competitive. For many driven professionals, this is an exciting industry to be in. However, the long work days and heavy work loads can be exhausting. This eBook is designed to help you recognize the signs, symptoms, and possible consequences of work-induced investment banking stress so you can develop a process for maintaining work-life balance in your life.
Topics covered include:
- Salaries and job growth in investment careers
- Mental health in finance fields
- Symptoms and causes of work-related stress
- How COVID-19 has affected workplace mental health
- Stress management tips for finance professionals
- The importance of self-care and work-life boundaries
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Why Learn About Work-Life Balance for Finance Professionals?
Mental health is a hot topic across all industries. While stress is a natural part of work and life, too much of it can worsen your work performance, physical health, and mental well-being.
You might be wondering: Is investment banking stressful? Are all finance jobs stressful? In careers like these, you may find yourself over-committing and putting in long hours to prove your value to your company. For even the sharpest of professionals, this can lead to an exhausting work-life imbalance. Learning about the causes and symptoms of investment banking stress will help you better cope with it and prioritize your health.
